A while ago, I was asked about the sensation of head pressure or discomfort after “intense” meditation sessions.
With his permission, I shared the question with you in this Q&A post, but it is hard to translate an individual situation into a general interest / general information post. Particularly since one the big advantages of holistic health is how acutely it can be individualized.
The question of head discomfort after “intense” meditation has come up again, in a different context, so I’d like to add a few more thoughts.
One key difference is the location of the discomfort. Later mentions have the discomfort in different places on the head and face…no big surprise that would clue us in to different causes, different solutions.
In the first case, the discomfort was behind both eye brows and under the eyes, more face than head. That is smack dab over the frontal and maxillary sinuses, so that is why those were such a focus in the last discussion. The location is a key detail that built the case for a strong connection between the complaint and mainstream medicine. It was a situation where allopathy might be a key tool to bring out of the healers toolkit in this particular case.
In later instances, the location was a whole other story. This time mind-body connection was at the forefront. This time mind and spirit would be the focus, with less of a ‘body’ component. In fact, some of you might think this time the answer is too “fringe”, but the proof is in the pudding as they say…individual experience is still valid data, especially to the individual experiencing it! An open mind goes a long way when it comes to stress management.
Another person might indicate a tightness or pain in the head, less so in the face. A tight cap-like or band-like feeling often is simple muscle tension. (Mainstream medicine will agree with me there). If meditation relaxes you, how can it give you a muscle tension headache? Mind-body connection of course. If someone is meditating to relax, that can heap a lot of expectations on the meditation experience. Expectation is a big stumbling block to anyone working with meditation, intuition, visualization, imagination etc. That goes double if you are new to the process.
Meditation works in its own time in its own way…that is one of the biggest lessons it can teach us. Meditation is about letting go of those kinds of thought-bound expectations. Meditation is about being right here, right now, and letting things be as they are…NOT about getting your blood pressure down to X by Y date, or by expecting to feel peaceful and blissed out NOW DOGGONEIT! It is very very easy to let those cultural expectations and old, well-established thought habits slip into relaxation time. It is a hard switch to turn off. The solution is persistence, and a whole lot of patience for yourself. Even in tea and mint candy commercials, wise gurus are seldom young. It takes a while to get the hang of the peace and serenity thing, especially in a ‘normal’ fast paced modern life.
The solution to this kind of head discomfort is easy to say, a little harder to enact. Let go. Don’t put any expectations on your meditation.
In the category of “when you hear hoofbeats look for horses not zebras”: if you are feeling muscle tension in you head after meditation, pay attention to your posture. Don’t slouch, but don’t try to force yourself into a full lotus zen master sitting position if you aren’t ready for it. Keep the spine erect, but comfortable. It is OK to sit in a chair that way if you aren’t comfortable cross-legged on the floor. It is even valid and effective to lay down…but I don’t recommend it unless you are fairly experienced or well-rested. I don’t know about you, but the laying down and relaxing thing is a fast-track to a NAP for me! Stretch, do a little yoga when you are not particularly meditating if you want to work your way into a pillow sitting zazen thing but aren’t flexible enough right now. Just like in the last post, working with a meditation mentor or teacher (Shameless plug: I offer meditation tutorials) can help sort some of the posture issues out.
The other scenario that I’ve heard lately is even more esoteric – this is where things get a little fringe-ish for some people.
In Eastern medicine and philosophy, there are energy centers (some might say nerve clusters) in the body that help regulate energy flow. You might have heard of “chakras”. Entire books have been written about that, and explaining it all is way outside of a blog post. Each chakra is assigned a specific location, and the one for the third eye, in middle of the forehead just above the eyebrows, is associated with meditation. If the pressure after mediation is in that location, then this is way way into mind-spirit territory.
Improper meditation (for you) can take that energy center out of its natural balance. It might become drained, or overcharged. It might just be a matter of adjusting your habits…meditating for a little less time, or changing the focus, or redirecting the energy to other things. Even little things like wearing dark blue (the symbolic color of the chakra) or making sure to drink adequate water after a session can help. The key here is to individualize your mediation practice to your particular needs if discomfort appears here. Get a little help and arm yourself with knowledge.
Meditation should be a comforting, relaxing, pleasant experience. Even if these head-discomfort problems come up, they can be handled. There are many different way to meditate, many schools of thought. If problems like these turn up, then it is just a clue to make an adjustment or slight change…don’t give up!
Sources /suggested reading:
“Wheels of Life” by Anodea Judith, Ph.D.