Pita Chips

Fiber from whole wheat and oatmeal…omega 3 from flax meal…careful, these crunchy snacks might just be good for you.

The Vampire Diet


$4.00 for a bag of chips suddenly seems like a bargain…if those chips are preservative free, all natural pita chips. Those things are work to make. It takes days. Literally days.  But if you are willing to invest a little time and some pantry items you can make twice as much, with equal or greater quality for just a couple of dollars.

Day 1 : make dough and fry pita bread / flat bread

2 cups warm water (120 – 125 degrees F)

4 1/2 tsp dry yeast (2 packets)

2 tsp salt

1 cup oatmeal

1 cup whole wheat flour

1/2 cups flax meal

1/2 cup corn meal

2 1/2 cups all purpose flour + generous amount of bench flour, at least 1/2 cup

1 tsp old bay seasoning (optional)

1 tsp garlic powder (optional

1 tsp sesame oil (optional)

nonstick spray or a few drops of cooking oil

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