Pith: meditation

MeditationStars

 

Meditation is like fruits and vegetables. Fruits and veggies are just good for you, no matter what else is going on in your diet. No matter if you are a meat-eater, vegan, sweet freak, or paleo – it is still beneficial to include the good stuff.

Likewise, meditation is good for you no matter what else is going on in your life. It doesn’t matter what your spiritual or religious beliefs are, how much or how little stress you feel, how busy or how leisurely your day may be – it is still beneficial to include the good stuff.

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